Some of you are aware that this past March I had my semi-annual checkup with my doctor where she told me that I was borderline diabetic and put me on meds. Well she has been telling me I needed to get some of this 300 pounds of weight off of me for awhile. You know how every once in awhile you have something that makes you say enough is enough? Well this was it for me.
Shortly afterward I was introduced to a plan called "Transition for Life". It focuses on a total change of lifestyle, from what and how much you eat to attitude, activity level and everything in between. I was introduced to a young dynamo name Hannah who would become my "Coach". Thank God I found her, she is a very special young lady. Well as the title suggests I have had some wonderful success with this program. Demoting myself from 3x to 2x and most of my pants are falling off of me too.
15 more pounds and I will go into a period of maintenance for a few weeks and then it is back to work and headed for 220.
Bottom line is if you have tried and tried to take off unhealthy weight and failed time after time give my coach a shout and see what she can do to help you get healthy again. She can be reached @ hannahrichardson24@gmail.com.
Just a place where this old Texas boy can come and vent, pontificate and otherwise let the world know what is on my mind AND allow you a place to interact with me if you so desire.
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